I am so thankful my husband is on board with this!!
He has been so supportive!!
And he is willing to try what I cook.. He wants to make changes too!
Along with the weight loss I hope to totally change the way our family eats... Right now we eat way too much processed crap... And honestly I don't feel great after eating it.
My goal in the next month is to actually cook 5 nights out of 7.
I also learned something recently... And it made me sad.
I have a mega weakness for chips, or anything crunchy and salty...... Kettle Chips to be specific..... I had some yesterday and about 15min later I was really warm and tired.... I did some reading and found out that high sodium food causes high blood pressure... Signs of high blood pressure? Tired and hot flashes!!! I tested this today and noticed it happened the same. So I must say goodbye to my yummy snacks... And will be buying more apples, carrots and healthy stuff. (No dips!)
I won't cut out chocolate completely... Because I do need a treat occasionally.
I haven't had a ginger ale in 5 days!
Well I have about 20 min before my KB class.
Wonder what Shari has planned tonight?
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